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Book Recommendations


Estrogen Matters by Avrum Bluming, MD

Lifespan Why We Age and Why We Don’t Have To by David A. Sinclair, PhD

Grain Brain by David Perlmutter, MD

The UltraMind Solution by Mark Hyman, MD

Dr. Gundry’s Diet Evolution by Steven Gundry, MD

Whole Detox by Dr. Deanna MInich

The Longevity Diet by Sara Gottfried, MD