Magnesium plays a vital role in the optimal function of your body and brain. It is important for many chemical reactions in the body. This standout mineral is known to promote heart health, support muscle function and calm your mind of stress and anxiety.
Magnesium can be found in foods like spinach, chard, avocados, black beans and almonds. But according to Dr. Lynne Ahn, magnesium deficiencies are very common. An alternative way to get magnesium is through nutritional supplementation.
A quick trip to the drugstore or an Amazon search will turn up many different types of magnesium supplements — each with its own unique use and formulation. But before purchasing anything, you should have your magnesium levels tested and discuss the results with Dr. Ahn so you can find the supplement amount and type specific to your needs.
In this post, Dr. Ahn breaks down some of the forms of magnesium, so you can get an idea of which one may be most appropriate for your health and wellness needs.
Continue reading “Understanding the Types and Benefits of Magnesium Supplements”
Increasing evidence shows the importance and impact of the gut microbiota on health and disease. There are clear associations of the gut microbial environment with intestinal infections, C. difficile, irritable bowel syndrome, inflammatory bowel disease, obesity, allergic diseases and neuropsychiatric disorders.
In a new observational study in Gut, by Yeoh and colleagues, correlation between gut microbiota composition, cytokine levels and inflammatory markers among COVID-19 patients demonstrated that the gut microbiome is linked with the severity of COVID-19. Gut microbiota alterations in association with immune dysregulation revealed that gut microorganisms are likely involved in the modulation of host inflammatory responses in COVID-19. Results showed gut microbiome changed among patients with COVID-19 vs. individuals without COVID-19 regardless of whether patients received medication (P < .01)
The authors show that selected gut commensals are depressed in the COVID-19 state compared with non-COVID controls. “Several gut commensals with known immunomodulatory potential such as Faecalibacterium prausnitzii, Eubacterium rectale and bifidobacteria were underrepresented in patients and remained low in samples collected up to 30 days after disease resolution,” Yeoh and colleagues wrote. “The dysbiotic gut microbiota that persists after disease resolution could be a factor in developing persistent symptoms and/or multisystem inflammation syndromes that occur in some patients after clearing the virus,” the authors wrote.
With mounting evidence that gut microorganisms are linked with inflammatory diseases within and beyond the gut, these findings demonstrate an urgent need to understand the specific roles of gut microorganisms in human immune function and systemic inflammation. The article by Yeoh et al is an interesting and compelling discussion of how the gut microbiota may have an impact on this disease state. “Bolstering of beneficial gut species depleted in COVID-19 could serve as a novel avenue to mitigate severe disease, underscoring importance of managing patients’ gut microbiota during and after COVID-19.”
Yeoh YK, Zuo T, Lui GC, et al
Gut microbiota composition reflects disease severity and dysfunctional immune responses in patients with COVID-19
Hormone imbalances are a nearly unavoidable part of getting older. When your hormones are out of whack, you may experience a range of unwanted side effects — including brain fog, joint aches and sleep disturbances — that impair your health, mood and quality of life.
Hormone replacement therapy with Dr. Lynne Ahn can level out your hormones and help you feel happy and healthy. Read on as she reveals signs that you could benefit from hormone replacement therapy.
Continue reading “Telltale Signs You Could Benefit From Hormone Replacement Therapy”