14
Sep
Timing Your Meals and Sleep to Reshape Your Body
We often think of diet and exercise as the main keys to maintaining a healthy weight, but when you eat and sleep can be just as important as what you do. Research shows that our body’s metabolism operates on a 24-hour circadian rhythm, influencing how efficiently we burn calories...
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Sep
Why Has My Metabolism Decreased With Age?
Metabolism slows with aging. Remember when you could eat anything you want and not gain an ounce? A slowing metabolism doesn’t allow you to do that anymore. Dr. Lynne Ahn, a board-certified gastroenterologist and anti-aging and regenerative medicine specialist at Ahn Point Wellne...
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Sep
The Many Benefits of a Medically Supervised Detox
Is something just not right? You want to feel your best, but vague conditions nag at you. Our bodies are exposed to toxins every day, through food, air or skin. This exposure takes a toll. Board-certified Gastroenterologist Dr. Lynne Ahn of Ahn Point Wellness discusses how a medi...
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