23
Oct
How Anxiety Affects Your Body
According to the U. S. Census, more than 40 million American adults have an anxiety disorder. Stress is normal for everyone from time to time, but it can be debilitating if you are dealing with anxiety on a regular basis. In addition to taking a toll on your mental health, anxiety...
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Oct
Foods to Help You Manage Your Stress
If you are having trouble managing anxiety in your life, controlling your diet may be part of the solution. Foods can play a significant role in helping to reduce cortisol levels. Since cortisol is the body’s primary stress hormone, lowering it can have a positive effect on the a...
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